See through the food industry's tricks. Eat better, spend smarter, and choose every meal with confidence.
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Three plain-English guides to the supermarket, your drinks and eating out. The same simple swaps that cut hidden sugar and sodium are usually the cheaper ones too.
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Supermarket Survival GuideDishclosure
$39
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Drinks Survival GuideDishclosure
$39
$19
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Restaurant Survival GuideDishclosure
$39
$19
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The Complete BundleAll three guides
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Who's behind this
200,000 people asked the same question. These guides are the answer.
Dishclosure began as a channel taking apart one food-industry claim a week. The comments filled up with the same question: I don't want to give things up, I just want to know what to buy.
Nothing in these guides is a guess. Every number maps to a source.
What's inside
Three guides. 350 pages. Better food and a smaller bill from your next shop on.
The Supermarket Survival Guide
Most of the sugar and sodium in your week is decided before you get home, by packaging you have no reason to distrust. This guide takes the label apart line by line.
The Drinks Survival Guide
Drinks are where the most sugar arrives with the least attention, because nobody reads a bottle the way they read a packet.
The Restaurant Survival Guide
A menu is a designed document, and every part of it is working on your order before you have decided anything.
What's really on the label
Three tricks costing you $3,940 a year — and your health with it
Sugar you never ordered
About 17 teaspoons of added sugar a day against a recommended 6 to 9 — most of it in things nobody thinks of as sweet.
Sodium nobody asked for
Nearly 50% over the daily limit, and more than 70% of it is in the food before it reaches your kitchen.
Fibre and protein falling short
Nine in ten of us miss the daily fibre target. That shows up as hunger an hour after eating.
None of this asks you to give anything up. It asks you to see what you're actually buying. The better choice is usually the cheaper one. Pick one guide, or take all three and save $72.
What readers changed first
The sodium chapter alone
I'd put the salt shaker away years ago and thought I was done. Three swaps in my usual shop and my readings are steadier than they've been in years.
It just explains things
The first thing that simply explained what the label means and let me decide. I still eat what I like.
Written in plain English
No jargon, no forty-page introduction. Straight into what the trick is and what to do instead.
Worth it for the drinks guide
I had no idea what was in the juice I bought for the kids every week. Cheaper swap, less sugar, nobody complained.
About $70 a month back
Nothing dramatic — I just stopped buying the things that were quietly costing more. Three months in and it's holding.
Good value for the money
I expected a thin PDF. Got 350 pages and a stack of checklists I keep on my phone. The lifetime updates are a nice touch.
Questions from the readers
Honest answers
Is this a weight-loss product?
No. There are no meal plans, no counting and nothing you have to give up. The guides teach you to read what is in front of you and pick the better version of what you already buy.
Get all three · $45 →Is this a physical book?
No — every guide is a digital download. You get a PDF the moment you pay, so you can read it on your phone in the aisle or on a tablet at home.
Get all three · $45 →Which guide should I start with?
Most readers start with The Supermarket Survival Guide, because that is where most of the hidden sugar and sodium enters the house. If drinks or eating out is where your money goes, start there instead — or take all three and save $72.
Get all three · $45 →Do I need any nutrition knowledge?
None. Everything is plain English, and every recommendation is something you can act on while standing in an aisle. No jargon, no chemistry, no calorie maths.
Get all three · $45 →How fast do I get access?
Immediately. Checkout sends the download link to your inbox within a minute, and it stays valid — you can download again any time.
Get all three · $45 →What if it's not for me?
Email us within 30 days and we refund every cent, no questions and no forms. You keep the files either way.
Get all three · $45 →Last call
Eat better and spend less, starting with your next shop
Launch price ends soon
Get instant access · $45Prefer a single guide? Each one is $19 on its own.